Frequently Asked Questions
Does a massage have to hurt to be effective?
Short answer: NO. Long answer: There may be discomfort experienced during the massage—especially if you are already in pain due to an injury or condition. However, the therapeutic marker I use to gauge pain levels for myself and my clients is this: if you can still take a deep breath while I’m working, you’re in a good place. If you’re having trouble taking a deep breath, it’s too far and you need to let me know to back off.
Will I be appropriately covered during the massage?
Yes, you will start completely under the sheets and only the section of the body being worked on will be exposed at any given time during the session.
Should I make conversation during the session?
This is up to you; I will take your lead as far as conversation goes. Feel free to be as chatty or as quiet as you want.
Must I be completely undressed?
Not at all. Please undress to your comfort level. I can work over and around any article of clothing, but keep in mind your own goals for the massage. Example: if you came in for neck and shoulder work, ladies might consider wearing or bringing a strapless bra instead of a sports bra.
Should I/How much should I tip my massage therapist?
Tips are never expected, but always appreciated. If tipping means pushing back your next appointment because of financial means, save your tip and put it towards your next session. Re-booking is the best compliment a massage therapist could receive.
What if I feel self-conscious or uncomfortable during the massage?
There are a lot of reasons one might feel self-conscious walking into a massage therapy establishment. From body-image issues to past experiences with massage, it takes a lot of vulnerability to literally place your body in the hands of a stranger. Please know I take my job very seriously and that it’s an honor for me to help you care for and gain more awareness of your body. Every body I work on is completely unique and I approach each session with that in mind. That being said, communication is key. Please note before the session starts any instances of PTSD, known triggers, or severe anxiety so that I can keep communication open during the massage to make sure you are comfortable. Know that it is perfectly acceptable to end the session early at any point if you begin to get overwhelmed.
How often should I receive a massage?
This depends on you, your goals, and your means. If you are coming to see me for general relaxation and stress relief, anywhere from twice a month to twice a year will do just fine. If you have a specific injury/condition or area that’s been having a lot of issues, my recommendation is to start with short stints of regular massage and then space the sessions out as the injury/condition improves (i.e. 4 weeks of weekly, thirty minute massages, then spacing out to monthly or bi-monthly, hour-long massages).